"Chuchi Pla Sangkawas" – A Must-Try Dish in Sapphaya, Chai Nat Province.

The exquisite dish in Sapphaya, Chai Nat Province is challenging to find because it's only available for a short span of about three months, specifically from April to June. This duration marks the special period when this fish variety becomes exceptionally abundant.

The benefits of consuming fish are widely known, but what's astonishing is that "Pla Sangkayas Wat" is a freshwater fish that contains more Omega-3 than saltwater fish.

Our bodies cannot produce Omega-3 on their own; we must intake it to have this substance. And how does Omega-3 benefit us?

• Omega-3 enhances the immune system.
• It aids in neurological functions (enhancing memory and reducing Alzheimer's risk)
• It supports vision. Reduces cholesterol, improves blood circulation, lowers blood pressure, and even impacts reproductive systems.

The deliciousness and immense benefits make it crucial to remember to savor and benefit from "Chuchi Pla Sangkawas" in Sapphaya, Chai Nat Province. when the season arrives next time.